Bespoke Pilates - Testimonials
The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.
Jo
Best thing I ever did after slipping a disk. The Pilates teachers took into account my limitations and have enabled me, on my weekly visits, to maintain a healthy back.
I highly recommend them.
Janet
I have been doing Pilates for a number of years, and going to classes at Bespoke since shortly after they opened. Pilates has made such a difference to me, my life and my ability to do my job, particularly when I can find the time to attend Bespoke regularly.
Cheralyn, the Studio Owner, is one of the best Pilates Teachers I have come across, and all the staff are friendly and helpful. I find it much more beneficial going to a dedicated Studio, rather than just to classes that were a part of something much bigger, as they are all fully focused on working hard to help you get the best out of your time there.
Amanda Wills
I have tried many different kinds of exercises over the years, which I have got tired of or developed stress fractures or other injuries, however I have found that Pilates is the best all over work out for me. The team at Bespoke Pilates are very friendly and professional. The classes are always interesting and fun. You are encouraged to try to attain higher levels of fitness in small classes where the instructor is able to give individual help if you need it.
Linda Imary
I was referred to Bespoke Pilates by my Surgeon and my Chiropractor following extensive treatment by them after a road traffic accident. I initially had 5 one-to-ones learning the mat basics and then another 5 one-to ones on the Reformer. Since then I have tried to get to at least one class a week and the difference it has made to my core strength and rehabilitation has been immense. I continue to improve my strength, balance and flexibility each week. The tutors are fantastic and take such a close interest that you can't cheat or get a move wrong without it being put right!! In the nicest possible way of course! If you are thinking about taking a class- think no more and just do it!
Jane Leggott
When the opportunity arose to write a testimonial a few 'one liners' flashed through my mind like; visiting old friends, having your own personal trainer and, a nurturing environment! Having had a lower back problem for thirty odd years, I honestly thought nothing could make me feel better about it, (physically as well as emotionally) but with the guidance and support of the Bespoke Pilates 'team' I feel better than ever! Looking forward to my next giggling erm mat/reformer class
Nikki
I thoroughly enjoy pilates, it has helped me to relax. It is the only exercise class I have kept up as I don't enjoy going to the gym.
The staff are very friendly and welcoming. It's great!
Anne Perry
I've been coming to the Bespoke Pilates Studio now for over a year and know that my weekly class has been of real benefit to my fitness and general well-being. The team are very friendly and very professional and have brought me gradually up to doing exercises that I would not have thought myself capable of doing just a few short months ago. Most importantly, the classes are small enough to make sure that everyone gets individual attention so they get the technique right and exercise both effectively and safely.
Naomi
Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.
Sheila Baird
I injured my back 18 years ago playing sports. Since then I have constantly battled to avoid going under the Knife for spinal fusion.
To help matters further 7 years ago I decided to quit my nice, well paid office job to take up kitchen & fitted furniture building & installation. It has been suggested that this was not the wisest of moves!
However, I have attended Bespoke Pilates for the past year, & the classes have helped me get up to, & maintain the fitness & strength I need to continue my chosen profession. I also find that I am able to rest & relax better than I have in years.
My only regret is that I didn't try Pilates years ago!
Toby Smalley
I live quite an active life and was starting to get back ache. my girlfriend suggested I give Pilates a go .Cycling 4-5 times every week, rock climbing, Ju-Jitsu, weight training, frequently digging heavy soil for 2-3 hours at a time and long motorcycle rides of 3 hours+. Pilates at Bespoke Pilates has helped immeasurably. I believe I am stronger and more flexible and more importantly the back aches have gone away
James
Back in October '09 my lower back went into a hugely painful spasm while in the USA. Two weeks and 13 visits to an excellent Chiropractor, he reckoned I would be able to fly or rather sit for 7 hours to get home. On arrival here I found another great Chiropractor who recommended Pilates as an excellent way to strengthen the lower back area. I searched the WWW and found The Bespoke Pilates Studio nearby.... Being a bloke I was very apprehensive about going! I had always thought it a real girly thing! I need never have worried...I love the classes, the teachers, the staff and the facilities and know that Pilates HAS definitely worked for me. Now almost 17 months later I look forward to each and every class.
Tony Hamilton-Hunt
Brilliant - have been coming for 2 years now and am delighted, I hardly ever have my back neck pain that I have been suffering from for years. Have also made good friends.
Sue Sotheron
I have tried many different forms of exercise over the years but have never maintained any of them long term. Pilates is different. When I started a class with Cheralyn I enjoyed it from the very first day. It took time to learn the techniques but now, 10 years later, I am still very much committed and proud to be in an advanced class. I have been able to continue the class until very near the end of my two pregnancies and was eager to get back afterwards. Pilates has given me more strength, flexibility and a better posture. It has become a way of life and I can't see myself ever giving it up now.
At Bespoke Pilates Studio you really do get individual attention. There are only a few students in each class and instructors know everyone by name and are able to personalise the exercises and help each student improve and develop at a pace that is right for them.
Emma
For years I tried to relieve my back pain (caused by injury) with weekly (and costly) visits to my osteopath. I tried to strengthen my back with exercise, but found I woulde xercise for 2 weeks and then be in worse pain due to strain caused by exercise. It wasn't till I met the experienced qualified staff at The Bespoke Pilates Studio that I actually started to make progress.
With their help and encouragement, I am no wpain free and only visit my osteopath every 6 - 8 weeks for an MOT. As a bonus, I have made good friends, dropped a dress size, and have more stamina than my teenage children!
Shazia Akhtar
Pilates was something I was always going to do but never got round to organising for myself. Matters came to a head when my GP diagnosed an arthritic hip and she thought Pilates would be a good way of keeping me mobile without undue strain. This was in February and by the end of November I was the recipient of a new hip as all the cartilage had worn away. Not the fault of Pilates by the way.
It was thanks to the Studio that I was still mobile enough not to need to walk with a stick prior to the operation and they assisted in my making a full recovery afterwards.
The difference between taking classes at the Studio and just 'dropping in' at a Gym is that you get a bespoke service. The classes are small and although you undertake specific exercises the staff are careful to tailor these to your needs and abilities. Wonderfully friendly it is more like going to a club than an exercise class. Now two years on I am still attending and enjoying the classes which still make me think as I work. Do I wish I had started the classes earlier? Of course.
Rosemary Darley
I've been a member at Bespoke Pilates Studio for about 4 years now, originally joining on the recommendation of my osteopath to help with neck and shoulder pain and stiffness brought on by sitting at a desk and pc all day. I found it immediately eased the problem, but as an added bonus, also gave me a leaner, stronger body. But even better, I'm convinced regularly attending throughout both my pregnancies not only helped me sail through pregnancy, but aided me in two swift, intervention free deliveries and snap back into shape quickly.
Gillian Gudgeon
I joined the Bespoke pilates studio after my second baby and only wished I'd done sooner!
One of my main reasons for joining bespoke was to improve my posture, I am so much more aware now of my posture and not only has it improved, but so has my overall body confidence.
Having now done both mat work and reformer classes, I've noticed a big improvement to the tone of my core muscles, I've never achieved this before through gym work alone.
I've really enjoyed the classes here, it's relaxed and fun despite the hard work!
Amy
As a result of dedicated instructors who personally care about your well being and give continual, corrective instruction at all times, the Pilates experience for me has become both enjoyable and ultimately so beneficial to my general health and fitness.
Simone
Since I started going to the Bespoke Pilates Studio I have had far fewer problems with my lower back. I am more flexible and can lift, bend, garden etc with few repercussions! The friendly atmosphere, good welcome and fun(usually!) lessons make it all very worthwhile.
Miranda
I am a newcomer to Bespoke Pilates, but so far my experience has been excellent. The staff and instructors are very helpful and friendly. I was a little concerned as it had been some time since I had done any structured exercise, but I need not have worried, the instruction is very clear and they watch you very carefully to ensure that you are getting the most out of the exercise. It is not a quick fix, but already I can notice the difference and am confident that over time it will have the effect I am hoping for. Finally and importantly it is a relaxed and friendly atmosphere, and whilst the classes are taken seriously there is an element of fun. I can strongly recommend it for anyone wishing to tone up, or strengthen a weakness.
Ruth
When I first thought of joining Bespoke I was worried that I would be the only "fat" granny and that everyone else would be young, super fit and slim! However I plucked up courage and went along to an initial mat work class, and I am so glad that I did. The instructors were very friendly and good at assessing everyone's individual weaknesses, and after a few sessions they recommended that I try the reformer class, which has proved life changing for me. I lost weight and despite having arthritis in my spine I found my quality of life changed out of all recognition.With such small classes and personal attention I am now so much more supple, stronger and move faster. I'm the fittest I have been for many a long year and I would recommend the Bespoke Studio wholeheartedly. To anyone considering coming along I would say give it a go, you have nothing to loose and everything to gain!
Leslie Nicoles
I have been a member of Bespoke Pilates studio since it opened five years ago and was taught by Cheralyn for several years prior to this. Before becoming a member at Bespoke I tried several different forms of Pilates but none of them measured up to the Stott Pilates which is taught here. Cheralyn and her team of instructors at Bespoke are friendly, professional and highly qualified. The classes are small and well structured, with just the right balance of friendliness and hard work. I continue to be amazed that after so many years I still have so much to learn and perfect. The instructors continually update their knowledge & training skills and pass it on to the students; all abilities are taught precisely with attention paid to any injuries or problems. Classes are never stale and students are urged to perfect techniques in line with their capabilities.
I would hate to have to give up Pilates as it has become part of my life style; my fitness, core strength and flexibility have improved and my back problems have been resolved through Stott Pilates. I would not hesitate in recommending the studio to new students who are considering trying Pilates for the first time or to experts who have practised for years - everyone is made to feel very welcome.
Angela Funnell
I have been attending pilates classes for over 3 years now, it is the longest I have stuck at anything! I find the classes fun and so good that I can guarantee a good nights sleep after!
I have recently restarted the cycling classes to help in fat burning as have been successfully loosing weight and have found that these have helped with my fitness and endurance so much so that I have started running 2.5K and able to do it all running and each week my speed has increased!
This is all thanks to Cheralyn and her team and John!
Candy
Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.
Sheila Baird
Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.
Sheila Baird