Classes
For a more effective workout with a personal touch, unless otherwise stated, Mat Work based classes are 60 minutes in duration and have a maximum number of 8 participants per class. SPX Reformer based classes are 60 minutes in duration and have a maximum number of 8 participants.

Essential Mat Work
To practice and perfect the Five Basic Principles of Pilates, or as a maintenance class for those who like to work at a slower pace. It is also suitable for individuals with injuries looking for a light workout.

Intermediate Mat Work
For more challenge, this class will take you through a dynamic, full body workout focusing on improving flexibility and core strength, stretching and toning all muscle groups.

Advanced Mat Work
Taking you through a dynamic, full-body workout at a challenging pace, you will focus on improving flexibility and core strength, stretching and toning all muscle groups. To ensure you are ready to progress to this level, you will be invited into this class following discussion and agreement with the Instructor.

Core Challenge
For members at all levels who have graduated from the Essential Mat Work Course. These classes use small equipment and are designed to add variety and challenge. Modifications are included to accommodate certain weaknesses or to make an exercise more challenging:-

Arc Barrel®   offers a total body workout focusing on flexibility, stretch and increased tone       Flex Band®   simulates reformers, adds challenge and variety       Stability Balls®   challenges core strength, increasing balance and coordination       Fitness Circle®   offers a total body workout giving variety and challenge       Toning Balls®   used to target specific muscle groups adding resistance to your Mat Work

Express (Duration: 45 Minutes)
This Mat Work class give participants a great workout when pushed for time.

SPX Reformer Group Class
Set at a moderate yet challenging pace, you will tone and lengthen muscles, strengthen the core whilst experiencing an invigorating total body workout. To ensure you are ready to progress to this level, you will be invited to partake in this class following discussion and agreement with the Instructor.

Master Class (Duration: 75 minutes)
The Master Class is available to all Bespoke Pilates Studio members who have completed the Essential Mat Work Course. It is a great opportunity to preview the different equipment based classes available. You will have the opportunity to sample all the equipment so you know what to expect before you book on. We will also be showcasing new classes from time to time.