Beginners Mat Work Course - £60
(5hr 30 min : Capacity: 8):

The recommended starting point for any one new to Pilates. Designed to help you develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness, during this program, which contains one hour and a half Basic Principles class followed by 4 x one hour Essential Mat Work classes, you will learn the Five Basic Principles of Pilates.


Essential SPX Reformer Course - £90
(5hr 30 min : Capacity: 8):

A program that incorporates a one and a half hour Basic Principle Reformer class followed by 4 x one hour Beginner SPX classes, reviewing the Five basic Principles of Pilates and introducing the most innovative piece of STOTT PILATES™ equipment – The SPX Reformer. Participants will get an energizing total body workout and learn about the SPX Reformer, its benefits, how to set it up and how it is used in a class format.



Postural Analysis - £20

Our posture is influenced by how we stand, sit, lift and by our occupation and activity levels. As a result of poor posture, certain muscles can become weaker and longer and others stronger and shorter causing injury and pain.

The Postural Analysis Assessment is a half an hour, one-to-one assessment that will determiner current posture, body alignment, strength and flexibility. By identifying any weakness and/or imbalances in your body, we can prescribe exercise modifications that will further help reduce backache and pain, avoid injury and increase your well being and your body's ability to move with ease.