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Sports or remedial massage is for anyone with aches or pains not just the sports person. If you spend long hours doing the same thing you are susceptible to over use injuries whether its hitting or kicking a ball or lifting your children up and down, even sitting at a desk!
Sitting at a desk or in a car for long hours can cause; neck pain, shoulder pain, headaches, tight hamstrings and lower back the list goes on!
Over use of certain muscles leads to poor posture and painful joints. So don’t panic if your neck hurts, your knees feel sore when you walk down the stairs or your back starts to ache come and try Sports massage. This powerful deep tissue massage could transform your life and get you back to action in no time. At Bespoke we offer not just massage but rehabilitation through exercise and Pilates making sure your injuries stay away. We are fully equipped for mat and reformer Pilates classes and with our newest edition “the Schwinn indoor cycling studio” we have all the facilities you need to stay in peak condition. We offer personal training as well as group classes utilising the large and small equipment appropriate to the client.
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