Personal Training - Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another.
Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
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I have been doing Pilates for a number of years, and going to classes at Bespoke since shortly after they opened. Pilates has made such a difference to me, my life and my ability to do my job, particularly when I can... Read More
Amanda Wills
Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.
Sheila Baird
