Personal Training - Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another.
Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
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The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.
Jo
I have been doing Pilates for a number of years, and going to classes at Bespoke since shortly after they opened. Pilates has made such a difference to me, my life and my ability to do my job, particularly when I can... Read More
Amanda Wills
