Personal Training - ViPR
Enjoy an effective, whole-body workout
Build muscle and burn calories through strength and movement training.
ViPR stands for vitality, performance, and reconditioning. It's a total-body workout that involves lunging, squatting, and lifting in 45-second intervals for half an hour-all while holding a weighted rubber tube. "You're swinging it around so you hit every muscle group, including your core."
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I have been doing Pilates for a number of years, and going to classes at Bespoke since shortly after they opened. Pilates has made such a difference to me, my life and my ability to do my job, particularly when I can... Read More
Amanda Wills
The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.
Jo
