20% off Bootybarre, mat/reformer and TRX classes throughout March 2018
ViPR

Personal Training - ViPR

Enjoy an effective, whole-body workout

Build muscle and burn calories through strength and movement training.

ViPR stands for vitality, performance, and reconditioning. It's a total-body workout that involves lunging, squatting, and lifting in 45-second intervals for half an hour-all while holding a weighted rubber tube. "You're swinging it around so you hit every muscle group, including your core."

Contact Us Contact Us Get in touch

I live quite an active life (cycling, rock climbing, Ju-Jitsu, weight training, long rides on my motorbike amongst others!) and my girlfriend suggesting I give Pilates a go. Participating in classes at Bespoke Pilates... Read More

James

I live quite an active life (cycling, rock climbing, Ju-Jitsu, weight training, long rides on my motorbike amongst others!) and my girlfriend suggesting I give Pilates a go. Participating in classes at Bespoke Pilates... Read More

James

Newsletter

Receive updates & exclusive offers

News & Events

Keep up with all the happenings from Bespoke Pilates Studio

Find Out More

Social

  • Follow us on facebook
  • Follow us on facebook

On Facebook? Why not join our Facebook Group? Or follow us on Twitter!

Facebook Twitter