20% off Bootybarre, mat/reformer and TRX classes throughout March 2018
ViPR

Personal Training - ViPR

Enjoy an effective, whole-body workout

Build muscle and burn calories through strength and movement training.

ViPR stands for vitality, performance, and reconditioning. It's a total-body workout that involves lunging, squatting, and lifting in 45-second intervals for half an hour-all while holding a weighted rubber tube. "You're swinging it around so you hit every muscle group, including your core."

Contact Us Contact Us Get in touch

Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.

Sheila Baird

The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.

Jo

Newsletter

Receive updates & exclusive offers

News & Events

Keep up with all the happenings from Bespoke Pilates Studio

Find Out More

Social

  • Follow us on facebook
  • Follow us on facebook

On Facebook? Why not join our Facebook Group? Or follow us on Twitter!

Facebook Twitter