ViPR

Personal Training - ViPR

Enjoy an effective, whole-body workout

Build muscle and burn calories through strength and movement training.

ViPR stands for vitality, performance, and reconditioning. It's a total-body workout that involves lunging, squatting, and lifting in 45-second intervals for half an hour-all while holding a weighted rubber tube. "You're swinging it around so you hit every muscle group, including your core."

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I have been doing Pilates for a number of years, and going to classes at Bespoke since shortly after they opened. Pilates has made such a difference to me, my life and my ability to do my job, particularly when I can... Read More

Amanda Wills

Brilliant! A very professional and helpful staff. I really enjoy the classes and have improved my flexibility in leaps and bounds.

Sheila Baird

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