Bespoke Pilates Courses

You will find all the courses held hear at Bespoke Pilates will cater for all your needs whether you are a complete beginner to Pilates or someone who is moving forward onto the equipment side of Pilates.

Mat/Reformer Course

The beginner Mat / Reformer course offers participants an introduction to Pilates exercise and is mandatory before joining group classes. The course consists of 3 x 90 minute classes and runs over 3 consecutive weeks. In your first session you will concentrate on the Five Basic Principles of Pilates, within this you will begin to learn Essential exercises to establish core strength and stability and heighten mind-body awareness, props may be incorporated to add variety and increase intensity. The 2nd session you will work on 45 minutes of mat work then move on for an introduction to the Reformer machines, this will be repeated again in the 3rd session.

Following on from this course you will have the opportunity to take a further 3 x 90 minute course where you will go further into the Reformer machine exercises. If you decide you just want to concentrate on the Matwork you will be able to go straight into the Group Essential Matwork classes without participating in the second course.

Capacity for the beginner Mat / Reformer course is eight participants.

Reformer Course

This course gives participants a preview of what to expect in a Group Reformer class. The beginner Reformer course runs over 3 consecutive weeks each class lasting 90 minutes and reviews the Essential Reformer repertoire and some Intermediate exercises this course introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will get an energizing total-body workout and learn about the Reformer, its benefits, how to set it up and how it's used in a class format. Capacity is eight participants.

We start all courses promptly so ask all participants to arrive at least 10 minutes before hand to familiarize your self with your surroundings and give time to discuss any injuries you may have with your instructor.