TRX Training

TRX Suspension Training

Super fun & super effective all over body workout!.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Regardless of your training goals the TRX can help! For starters, you can minimize your training time by working your entire body switching from one exercise to the next in just seconds. The best part is every exercise engages your core. You may think that your core is just your abdominals, however, it is more than that! Your core includes the pelvis, abs, glutes, back, and chest muscles.

Class size 8 people per class

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The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.

Jo

The improved flexibility and body awareness that Pilates has given me, combined with the helpful staff and friendly atmosphere mean that for me Bespoke Pilates is more an holistic therapy than an exercise class.

Jo

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