Weight Management Classes

Here at the Studio we strongly recommend that you take some form of cardio vascular exercise alongside your Pilates to get the maximum health benefits for your body.

To help you with this we have a 16 Spinning bike studio above the Pilates Studio; whether it is weight loss you are looking for or building up your stamina and fitness levels we have a class to suit your needs. Unlike other bike classes that are held in gyms Spinning is the original indoor bike programme that really delivers results. Unfortunately the name Spinning has become a generic name that everybody uses when describing an indoor bike class, but they are worlds apart from each other when it comes to the instruction. So be aware, unless it says Spinning on the bike and Spinning on the timetable it is not Spinning and we are very proud to be the only dedicated Spinning studio in the local area. When you have had a few sessions on your bike and got the feel of things we encourage participants to wear heart rate monitors to get the most out of there bike classes. Below we have put just a few of the benefits you can gain from our Spinning classes.

• Lower your blood pressure
• Release tension and stress.
• Lower your resting heart rate
• Burn serious calories (around 500 per class)
• Lose weight
• Burn off some energy (if you have trouble sleeping this is a great energy release)
• Feel sluggish and low energy (this is a great way to give you a natural high)
• Meet new people

To view prices please visit www.corefitnessstudio.co.uk