InBody Professional Body Composition Analyser

Have you ever wondered what truly makes up your weight? It’s more than just numbers on a scale. Health experts use a concept called “body composition” to get an accurate picture of your body’s composition of fat, protein, minerals, and body water. This approach provides a deeper insight into your overall health compared to the traditional method of using BMI (Body Mass Index).

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CrossCore®️

ROTATIONAL BODYWEIGHT TRAINING Introducing Rotational Bodyweight Training (RBT™), a revolutionary approach that takes the benefits of traditional bodyweight exercises to a whole new level. At it’s core, RBT™ combines instability, rotation, and dynamic tension to create a workout experience that challenges your balance, engages your core muscles, and delivers exceptional results. With RBT™, you’ll experience […]

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ViPR®️

Introducing ViPR®, a revolutionary fitness tool that bridges the gap between movement and strength training. Designed to enhance vitality, performance, and reconditioning, ViPR offers a dynamic and effective whole-body workout that will help you achieve your fitness goals. When you engage in a ViPR® workout, you’ll experience the perfect fusion of full-body movement and resistance […]

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GUN-EX®️

Gun-ex®️ HIIT training (High-Intensity Interval Training) is a type of training that combines short bursts of high-intensity exercises with periods of low-intensity recovery. This type of training is designed to improve cardiovascular fitness, endurance, and overall physical performance, while also burning a significant amount of calories in a short period of time.

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TRX®️

Super fun & super effective all over body workout!. Introducing the TRX® Suspension Trainer, the ultimate workout system that harnesses the power of gravity and your own bodyweight to deliver a comprehensive and effective training experience. Trusted and acclaimed as the best-in-class, the TRX® Suspension Trainer allows you to perform hundreds of exercises that target […]

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SPINNING®️

Spinning classes offer a number of benefits, including:

1. Cardiovascular fitness: SPINNING®️ is a high-intensity cardio workout that can improve your heart and lung health, boost your endurance and increase your overall fitness level.
2. Weight loss: SPINNING®️ can burn a significant number of calories in a short amount of time, making it an effective way to lose weight or maintain a healthy weight.
3. Low-impact: SPINNING®️ is a low-impact workout, which means it is easy on the joints and suitable for people of all fitness levels, including those with injuries or chronic pain.
4. Stress relief: SPINNING®️ can be an effective way to release stress, improve mood and boost mental health
5. Camaraderie and motivation: SPINNING®️ classes are often done in a group setting, which can provide a sense of camaraderie and motivation.
6. Variety: SPINNING®️ classes often include a variety of different exercises and routines, which can make the workout more interesting and challenging.

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