I joined Bespoke Pilates 17 years ago after my osteopath recommended strengthening my core to improve my debilitating back pain.
Basically, Cheralyn changed my life!
From not being able to sit for more than 15 minutes at a time, and not even lift a kettle which was half full, I now train with weights, and I was on a flight for 32 hrs last year, and just a few stretches later, my body sprang back, with no stiffness, aching muscles, and best of all no pain!
She is the best trainer I've ever had.
With her expertise and knowledge of how the body works, she took away my fear of further injuring my back with exercise.
Cheralyn truly cares for each individual. She modifies the exercises to suit your body, and keeps the classes challenging, somehow always knowing what our bodies need. We are made to focus on our form, which maximises the benefit to our body whilst avoiding injury.
She helps us get through tough workouts with love and fun conversations, whilst consistently changing our routines to improve our workouts.
Cheralyn has removed my pain, changing me from an individual who was always fearful of exercise and worsening pain, to one who is now pain free, and able to explore other areas of exercise such as spinning, gun ex, TRX, and even surfing!
My deep core and overall strength have improved beyond measure.
I am fitter now than I ever was in my youth, and I have the staff at Bespoke Pilates to thank for this transformation.
The classes, both reformer and mat, are challenging, whether you are a beginner or advanced level. They are small enough in size to allow for personal attention.
I am often stressed and tired when I get to the studio after working all day, and I feel absolutely rejuvenated and relaxed when I have finished.
From the moment you walk in to Bespoke Pilates, you feel welcome. You are greeted with a big smile from Tracey, everyone is so positive and caring.
All the members of the studio are so friendly, it is a wonderful community to be part of. We are all striving for the same thing, and we have a great time doing it. It is a place of camaraderie and fun, and I have truly made some amazing friends.
Thank you for being such a great place !
I can't wait to continue working out with you.