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Cheralyn Hill is the owner and founder of Bespoke Pilates Studio, which was established in 2006, Working with clients of all ages and fitness levels from athletes, special populations, hip/knee replacements , arthritis, neck, arm and back trouble.
It’s not just about injuries though, Cheralyn has many clients who come just to have a great workout keeping them injury free, giving them strength and flexibility to enjoy freedom of movement in every day life.
Although most clients have 1 hour sessions, sometimes that may just be to long for some people to cope with so we also offer 1/2 hour sessions.
The studio also offers Two-2-One sessions, so you could share the workout with someone else !
I joined Bespoke Pilates 17 years ago after my osteopath recommended strengthening my core to improve my debilitating back pain.Basically, Cheralyn changed my life!From not being able to sit for more than 15 minutes at a time, and not even lift a kettle which was half full, I now train with weights, and I was on a flight for 32 hrs last year, and just a few stretches later, my body sprang back, with no stiffness, aching muscles, and best of all no pain!She is the best trainer I've ever had.With her expertise and knowledge of how the body works, she took away my fear of further injuring my back with exercise.Cheralyn truly cares for each individual. She modifies the exercises to suit your body, and keeps the classes challenging, somehow always knowing what our bodies need. We are made to focus on our form, which maximises the benefit to our body whilst avoiding injury.She helps us get through tough workouts with love and fun conversations, whilst consistently changing our routines to improve our workouts.Cheralyn has removed my pain, changing me from an individual who was always fearful of exercise and worsening pain, to one who is now pain free, and able to explore other areas of exercise such as spinning, gun ex, TRX, and even surfing!My deep core and overall strength have improved beyond measure.I am fitter now than I ever was in my youth, and I have the staff at Bespoke Pilates to thank for this transformation.The classes, both reformer and mat, are challenging, whether you are a beginner or advanced level. They are small enough in size to allow for personal attention.I am often stressed and tired when I get to the studio after working all day, and I feel absolutely rejuvenated and relaxed when I have finished.From the moment you walk in to Bespoke Pilates, you feel welcome. You are greeted with a big smile from Tracey, everyone is so positive and caring.All the members of the studio are so friendly, it is a wonderful community to be part of. We are all striving for the same thing, and we have a great time doing it. It is a place of camaraderie and fun, and I have truly made some amazing friends.Thank you for being such a great place !I can't wait to continue working out with you.
Jon Hill’s Dynamic Training is more than just workout classes. It is a community of friendly, supportive, like-minded people and was exactly what I was looking for when I moved to the area.
Jon is so encouraging and it really shows that he cares about the progress and wellbeing of each of his members, even through lockdown he made sure everyone had all the equipment they needed at home to continue with their workouts, including delivering spinning bikes! Love being part of this fantastic community!
I live quite an active life (cycling, rock climbing, Ju-Jitsu, weight training, long rides on my motorbike amongst others!) and my girlfriend suggested I give Pilates a go. Participating in classes at Bespoke Pilates Studio has helped immeasurably. I believe I am stronger and more flexible and more importantly, the back aches have gone away.
If you are interested in finding out more about Pilates Personal Training with Cheralyn, please call the studio for more information or arrange a visit with Cheralyn for a chat to discuss your training needs.