We are excited to introduce our special Newcomers Package designed exclusively for you! For just £85, you can enjoy a comprehensive 30-day experience with unlimited access to our invigorating Pilates Classes, Bootybarre, dynamic SPINNING Classes, CrossCore, Gun-ex, ViPR and TRX Classes. Pilates Classes: Join our expert instructors as they guide you through a series of […]
Find Out MoreOur beginner classes also described as essential level are a great place to learn the basic movements, breathing patterns and spinal stability of Pilates. Working in a relaxed private environment, you will be coached through the 5 basic principles of Pilates and a series of exercises each session to build on your strength, endurance & flexibility. The […]
Find Out MoreHere at Bespoke Pilates Studio, we believe not one class suits all, so offer a wide range of different levels to suit everyone’s needs. Our essential/beginner matwork classes are a great place to learn the basic movements, breathing patterns and spinal stability of Pilates.
Using the STOTT PILATES® Reformer adds a whole new level of strength training to Pilates. Integral to the impact of the Reformer are the springs that provide support for difficult exercises and allowing muscles to be isolated and worked more deeply. This workout takes a holistic approach to the body and utilises big muscle groups to tone and define. All delivered in a fun friendly environment
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Here at Bespoke Pilates Studio, we believe not one class suits all, so we offer a wide range of different levels to suit everyone’s needs. Our essential/beginner matwork classes are a great place to learn the basic movements, breathing patterns and spinal stability of Pilates.
Find Out MoreWhat is Core Challenge This class has Pilates and other fitness-based exercises added in, we use many different Resistance props in this class including Reformers, this class is always a great challenge as you never know what your delightful instructor will give you each session! What are the benefits of core challenege Core challenge fitness […]
Find Out MoreBootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The class starts with a fairly intense warm up, followed by a upper body weights workout ( depending what BB series we are on).
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