What is Core Challenge

This class has Pilates and other fitness-based exercises added in, we use many different Resistance props in this class including Reformers, this class is always a great challenge as you never know what your delightful instructor will give you each session!

What are the benefits of core challenege

Core challenge fitness classes are designed to target and strengthen the muscles of the core, which include the abdominal muscles, lower back muscles, and hip muscles. Some benefits of these classes include:

  • Improved posture and balance
  • Increased strength and stability in the core
  • Reduced risk of injury in the back and other areas of the body
  • Improved athletic performance
  • Increased ability to perform daily activities with ease
  • improved overall fitness and well-being.

What We Do