I joined Bespoke Pilates 17 years ago after my osteopath recommended strengthening my core to improve my debilitating back pain.

Basically, Cheralyn changed my life!

From not being able to sit for more than 15 minutes at a time, and not even lift a kettle which was half full, I now train with weights, and I was on a flight for 32 hrs last year, and just a few stretches later, my body sprang back, with no stiffness, aching muscles, and best of all no pain!

She is the best trainer I've ever had.

With her expertise and knowledge of how the body works, she took away my fear of further injuring my back with exercise.

Cheralyn truly cares for each individual. She modifies the exercises to suit your body, and keeps the classes challenging, somehow always knowing what our bodies need. We are made to focus on our form, which maximises the benefit to our body whilst avoiding injury.

She helps us get through tough workouts with love and fun conversations, whilst consistently changing our routines to improve our workouts.

Cheralyn has removed my pain, changing me from an individual who was always fearful of exercise and worsening pain, to one who is now pain free, and able to explore other areas of exercise such as spinning, gun ex, TRX, and even surfing!

My deep core and overall strength have improved beyond measure.

I am fitter now than I ever was in my youth, and I have the staff at Bespoke Pilates to thank for this transformation.

The classes, both reformer and mat, are challenging, whether you are a beginner or advanced level. They are small enough in size to allow for personal attention.

I am often stressed and tired when I get to the studio after working all day, and I feel absolutely rejuvenated and relaxed when I have finished.

From the moment you walk in to Bespoke Pilates, you feel welcome. You are greeted with a big smile from Tracey, everyone is so positive and caring.

All the members of the studio are so friendly, it is a wonderful community to be part of. We are all striving for the same thing, and we have a great time doing it. It is a place of camaraderie and fun, and I have truly made some amazing friends.

Thank you for being such a great place !

I can't wait to continue working out with you.

I injured my back 18 years ago playing sports. Since then I have constantly battled to avoid going under the knife for spinal fusion. To help matters further 7 years ago I decided to quit my nice, well paid office job to take up kitchen & fitted furniture building & installation. It has been suggested that this was not the wisest of moves! However, I have attended Bespoke Pilates for the past year, & the classes have helped me get up to and maintain the fitness & strength I need to continue my chosen profession. I also find that I am able to rest & relax better than I have in years. My only regret is that I didn't try Pilates years ago!  

I've been coming to the Bespoke Pilates Studio now for over a year and know that my weekly class has been of real benefit to my fitness and general well-being. The team are very friendly and very professional and have brought me gradually up to doing exercises that I would not have thought myself capable of doing just a few short months ago. Most importantly, the classes are small enough to make sure that everyone gets individual attention so they get the technique right and exercise both effectively and safely.  

Ive been attending Pilates classes over 20 years with Cheralyn then joined Bespoke Pilates when it opened .I can honestly say I enjoy every minute, even if I have felt tired aching or down I always come away feeling better. I have also had classes with Jon which have also been excellent.Between them they run a very professional business that caters for everyone’s different needs and for all ages excercises always adapted to personal needs . All the ladies and gentlemen are really nice we all get on well it’s very sociable and we have good Christmas do every year !