I injured my back 18 years ago playing sports. Since then I have constantly battled to avoid going under the knife for spinal fusion.

To help matters further 7 years ago I decided to quit my nice, well paid office job to take up kitchen & fitted furniture building & installation. It has been suggested that this was not the wisest of moves!

However, I have attended Bespoke Pilates for the past year, & the classes have helped me get up to and maintain the fitness & strength I need to continue my chosen profession. I also find that I am able to rest & relax better than I have in years.

My only regret is that I didn’t try Pilates years ago!